Personal Development > Awareness / Mind on page 5

This coloring book may be used alone or in conjunction with the full Challenge to Change Program for Sustainable Life Change. Coloring mandalas is a form of art therapy meant to aid in stress relief and serves to increase focus while exercising the brain and allowing you to freely express your creativity. According to renowned Psychiatrist, Carl Jung, "Coloring mandalas allows the brain to enter a peaceful state and to be focused on filling in the geometrical shapes instead of thinking about their worries.” Use this coloring book along your journey whenever you find yourself needing to mentally escape or emotionally reset. More importantly, enjoy the journey to change

A book filled with poetry and short stories, crafted to make you long for the night, deserted streets, neon lights, unknown shadows, and the night air with less concentration of volatile compounds. Chocolate Mint Nite Drives offers obscure sorrows that wander in the abyss of negative reflection. Ruminate through kenopsia as a man and woman sit on bench and look around their empty city. Explore the apartments of sonder, ellipsism, lachesism, adronitis, and occhiolism. Victoria invites you on a night drive where she unveils the despondency wrapped in her heart. You both head where the other nightly people go. Perhaps an ice cream cone is purchased. Perhaps it is mint chocolate chip. You'll ...

En un mundo apresurado, de mucho trabajo, distracciones y tiempo para dormir, muy pocas personas se preocupan por cuidar tanto de su salud física como mental. Muy pocas personas saben o comprenden la necesidad imperiosa que tenemos sobre el cuidar nuestros pensamientos y nuestra mente, porque, al fin y al cabo, son ellos los responsables de nuestros sistemas de respuesta ante la vida. Por si no lo sabes, gran parte de los procesos que realizamos a lo largo de nuestro día – y nuestras vidas – es hecho de forma “automática” gracias a los eficientes mecanismos de respuesta con los que cuenta la maquinaria maravillosa que conocemos como cerebro. De nuestra mente y sus dos caras, la más i ...

The Rhythm Journaling Method has allowed me to define myself. It will help those who desire to evolve, find their wise counsel and move beyond today’s circumstances to a place of peace harmony and balance. I’ve taught this method for more than 20 years. I continue to receive positive feedback from those who use the Rhythm Journaling Method and still find it as valuable.

My heart and soul is in this workbook. Thank you for taking me along on your consent journey. This workbook is designed to help you get in touch with your boundaries. Using three consent frameworks, you'll begin to integrate these structures into your thinking so you can begin to practice consent intuitively and easily. Practice dialogues let you sharpen your consent tools. There's space for reflection and journaling as well.

You are a few choices, habits and actions away from building your financial freedom. In this book I share with you 21 Laws that I learned from my Millionaire mentors and friends. Read this book, COPY the Laws and implement them in your life, so you can COPY your way to financial freedom!

Las personas tienen sueños que no han alcanzado, metas que están esperando desde hace mucho por ser logradas, y propósitos de vida que están ahí, esperando por ser descubiertos. Para ser felices, los seres humanos necesitamos sentir que estamos haciendo algo útil con nuestra vida. Si nos limitamos a sobrevivir, la vida se vuelve vacía y sin propósito. En este libro encontrarás las 18 cualidades irrefutables que debe tener una persona exitosa; porque todas las personas exitosas tienen metas cumplidas, sueños alcanzados y propósitos de vida claros que los guían hacia el futuro. Para las personas exitosas, el futuro no es incierto, porque ellas no sobreviven, sino que viven al máximo. S ...

Journaling allows you to reflect on your thoughts, emotions, and experiences, which can promote self-awareness and personal growth. A Daily Journal can reduce your anxiety and stress levels, it can provide creativity, reflection and help you to practice the art of gratitude. Remember that taking care of yourself is your number 1 priority. Be your best self. Love, CJ x

If you are anything like me, life has taught you some lessons that have impacted how you lead, how you love, and how you live! Now that we’ve learned the lessons, it’s time for us to teach someone else; it's time to empower other women to walk boldly, beautifully, and brilliantly in their purpose regardless of their position. This book is for you and all of the women waiting to be empowered!

If you are anything like me, life has taught you some lessons that have impacted how you lead, how you love, and how you live! Now that we’ve learned the lessons, it’s time for us to teach someone else; it's time to empower other women to walk boldly, beautifully, and brilliantly in their purpose regardless of their position. This book is for you and all of the women waiting to be empowered!